FUEL YOUR FLOW: YOGA POSES FOR ENERGY & FOCUS

Ready to rev your engine your energy and sharpen your focus? Certain yoga poses can be your secret weapon to master the day with renewed enthusiasm. Let's some invigorating poses that will revitalize your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence combines breath and movement, awakening the entire system. * **Virab